Discover Movement That Supports You

Flow blends gentle movement with breath awareness, allowing you to build strength, improve flexibility, and calm your nervous system. This class moves at a mindful pace, offering time to explore each posture with clarity and control. Ideal for all levels, especially those seeking a more grounded, meditative experience. Leave feeling centered, restored, and refreshed.

Restorative Flow blends slow flow with functional mobility work to support joint health, improve range of motion, and promote better posture and body awareness. Move intentionally through controlled transitions, active stretches, and stabilizing exercises designed to help you feel more capable and pain-free in everyday life. Great for all levels—especially those looking to move better, not just more.

Barre combines small, controlled movements, isometric holds, and high-rep strength exercises to target the full body with an emphasis on core, glutes, and legs. Using the barre for support, light weights, and bodyweight resistance, clients will build endurance, improve posture, and build strength.

Barre Fusion blends the lengthening, posture-enhancing movements of traditional barre with the power and intensity of strength training. Expect a dynamic mix of high-rep, low-impact barre sequences and functional strength exercises using dumbbells, resistance bands, and bodyweight. This total-body workout targets the core, glutes, and upper body while improving balance, endurance, and muscular definition.

Mat Pilates is a core-focused, low-impact workout designed to build strength, improve posture, and enhance flexibility. Using precise, controlled movements and breath awareness, this class targets deep stabilizing muscles—especially in the abdominals, back, and hips. Expect a full-body workout that challenges your balance, alignment, and muscular endurance—all on the mat, with optional props like resistance bands or Pilates rings.

Lift is a full-body strength training class that incorporates dumbbells, suspension trainer, barbells, resistance bands, and bodyweight exercises. This class focuses on proper form, progressive overload, and functional movement to support everyday strength and resilience. Each session is thoughtfully programmed to challenge all major muscle groups while keeping it accessible and low-impact.

StrongHER is a no-cardio, full-body training session that blends classic barbell lifts with challenging bodyweight strength work. You'll move with intention through squats, deadlifts, presses, and pulls, then apply that power with core-intensive and mobility-based bodyweight movements like push-ups, planks, and holds. This class is all about progressive strength building—perfect for those who want to lift heavy, move well, and develop real functional strength without the high-impact or high-heart-rate elements.

RevFit Foundations is a 6-Week Strength Training Series designed to help women build a strong core foundation and improve overall strength. These sessions are perfect for women who are pregnant, postpartum, new to strength training, or as an addition to or transition from physical therapy.​

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Each 45-min class is co-led by our partnered pelvic floor physical therapists and our certified pre/postpartum corrective exercise specialists.

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Classes are limited to 6 participants to ensure a more personalized and supported approach is achieved.

For more information, join the waitlist! Sessions run periodically throughout the year.