Discover Movement That Supports You

StrongHER is RevFit Studio's signature 3-day-per-week progressive strength training program, designed to help women of all ages and fitness levels build strength, confidence, and resilience through intentional programming and expert coaching.

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Our programming follows 8-week progressive overload strength cycles, allowing you to consistently build strength while improving movement quality and functional fitness. New members are welcome to join at any point during the cycle. Our coaches provide personalized modifications and guidance so you can jump in confidently, regardless of your experience or start date.

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Every 60-minute class is intentionally structured for both performance and longevity:

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• Purposeful Warm-Up
Prepare your body with mobility work, muscle activation, and movement patterns designed to improve performance and reduce injury risk.

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• Strength Training
Master foundational barbell lifts with hands-on coaching from our experienced trainers. Prefer not to use a barbell? Every movement includes thoughtfully programmed dumbbell alternatives, allowing you to train safely while still progressing. Each lift is paired with supportive accessory exercises that strengthen the muscles that matter most for better performance, balance, and everyday function.

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• Recovery & Mobility
Finish every session with guided stretching and recovery work to improve mobility, promote muscle recovery, and help you feel your best both inside and outside the studio.

Whether you're lifting for the first time or looking to reach your next personal best, StrongHER provides the structure, coaching, and supportive community to help you become stronger—one workout at a time.

RevHIIT is our science-backed approach to high-intensity interval training, designed with women’s physiology in mind. This 45-minute class pairs short, powerful bursts of high-intensity work with intentional recovery periods, allowing you to truly work hard when it counts—without endless cardio.

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Each class begins with a 10-minute progressive warm-up, followed by 25 minutes of strategically programmed exercises that combine short high-intensity intervals with intentional recovery, and finishes with a 10-minute cool-down and stretch.

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Designed to improve cardiovascular fitness, power, metabolic health, and overall conditioning, RevHIIT is especially valuable as women move through midlife and beyond.

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High intensity doesn’t have to mean high impact. Modifications are always available, making RevHIIT appropriate for a variety of fitness levels.

Mat Pilates is a core-focused, low-impact workout designed to build strength, improve posture, and enhance flexibility. Using precise, controlled movements and breath awareness, this class targets deep stabilizing muscles—especially in the abdominals, back, and hips. Expect a full-body workout that challenges your balance, alignment, and muscular endurance—all on the mat, with optional props like resistance bands or Pilates rings.

Restorative Flow blends slow flow with functional mobility work to support joint health, improve range of motion, and promote better posture and body awareness. Move intentionally through controlled transitions, active stretches, and stabilizing exercises designed to help you feel more capable and pain-free in everyday life. Great for all levels—especially those looking to move better, not just more.

Flow blends gentle movement with breath awareness, allowing you to build strength, improve flexibility, and calm your nervous system. This class moves at a mindful pace, offering time to explore each posture with clarity and control. Ideal for all levels, especially those seeking a more grounded, meditative experience. Leave feeling centered, restored, and refreshed.

Barre combines small, controlled movements, isometric holds, and high-rep strength exercises to target the full body with an emphasis on core, glutes, and legs. Using the barre for support, light weights, and bodyweight resistance, clients will build endurance, improve posture, and build strength.

RevFit Foundations is a 6-Week Strength Training Series designed to help women build a strong core foundation and improve overall strength. These sessions are perfect for women who are pregnant, postpartum, new to strength training, or as an addition to or transition from physical therapy.​

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Each 45-min class is co-led by our partnered pelvic floor physical therapists and our certified pre/postpartum corrective exercise specialists.

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Classes are limited to 6 participants to ensure a more personalized and supported approach is achieved.

For more information, join the waitlist! Sessions run periodically throughout the year.